VIRTUAL SERVICES AVAILABLE

Online and outdoor live classes are available, click below for more details.

If you'd like a private virtual training session, please contact Pasha!

SERVICES

Pilates/Core Strengthening

Individual, couples or small group training

Individual, couples or small group training

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What would be fun for YOU to try? Let us find a routine that works for you. Top of the line pilates reformer and chair? BOSU? TRX? Total Gym? Surfset? We have all this and more to choose from. Need a jump start or a home routine? We can help!

Individual, couples or small group training

Individual, couples or small group training

Individual, couples or small group training

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The best way to reignite your fitness and wellness routine with individualized attention and customized programming. Bring a friend or partner and allow that extra accountability to increase your fun and bring faster results! See our prices page for details

ONLINE LIVE and OUTDOOR CLASSES

Individual, couples or small group training

ONLINE LIVE and OUTDOOR CLASSES

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Join us for LIVE online or outdoor group fitness and yoga classes! Appropriate for ALL levels as we show safe modifications and variations for every pose and move. Stay healthy, strong, calm, and connected!

ONLINE FOUR DAYS A WEEK! 

YOGA Mondays 9:30am

FITNESS Wednesdays at 9:30am

YOGA Wednesdays at Noon

FITNESS Wednesdays at 9:30am 

Click for details.


Counseling/Coaching Services

Counseling/Coaching Services

ONLINE LIVE and OUTDOOR CLASSES

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Holistic counseling/life coaching is also available. This work is more specifically focusing on your mental and emotional health as you work through life's challenges and transitions. Our work together may still include breath work, meditation, and yoga. I will undoubtedly encourage you to look at your fitness and nutritional habits. I firmly believe that physical and mental health go hand in hand. That being said, sometimes we just need to talk, make eye contact, hear each others stories, work through past traumas and find a place of deeper compassion and self awareness. I am open to meeting in studio or outside to talk and walk or even at a coffee shop. Let me know what feels safe and healing for you. I look forward to helping you on your wellness journey. 

Upcoming events

Counseling/Coaching Services

Signature Offer!

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See event page to read about our upcoming retreats and events! Also, you have a unique opportunity to join my coaching/comedy program, ROAR with LAUGHTER!!!

https://www.roarwithlaughter.com/


Women's Retreats!

Couples Retreats!

Men's Groups!

Support Groups!

Signature Offer!

Counseling/Coaching Services

Signature Offer!

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Our signature offer is the most popular choice for clients. 10 personal training sessions at the discounted price of $900 (reg $100/per). 10 sessions is just the right amount of time to establish new routines, see results, and find yourself feeling and looking better physically, emotionally, socially, and energetically.