60 minutes $100 or signature package of 10 sessions for $900 ($90/each)
30 minutes $70 or signature package of 10 sessions for $600 ($60/each)
Small group (2-3 people) $150 for 60 minutes, add $10 per additional person
Enjoy working out or practicing yoga from the comfort of your own home
60 minutes $150 (within 15 min drive)
See class schedule for times and locations
Boot Camp, Yoga and Pilates currently available
$20 drop in, packages available
Support Groups $20 drop in
Holistic counseling is a unique healing experience. Pasha has combined her background as a marriage and family therapist with her love for physical/mental health through movement and coaching. Counseling, more than personal training, specifically focuses on your mental and emotional health as you work through life's challenges and transitions. Our work together may still include breath work, meditation, and yoga. I will undoubtedly encourage you to look at your fitness and nutritional habits, but there is a focus on mindset. I firmly believe that physical and mental health go hand in hand. That being said, sometimes we just need to talk, hear each others stories, work through past traumas and find a place of deeper compassion and self awareness. I am open to meeting online, in studio or your home, outside, or even at a coffee shop. I am open to meeting with you individually or as a couple/family. Let me know what feels safe and healing for you. I look forward to helping you on your wellness journey.
I am comfortable and experienced in talking about numerous issues including, but not limited to:
navigating the physical and emotional nuances of illness, including lyme
empty nesting/care taking parents
$100/session (+$25 added cost with travel)
Our most popular package and the greatest gift you can give yourself! Pasha will design for you a program that is customized to meet your goals, while honoring any limitations. 10 sessions offers you long term commitment and accountability. You will improve your physical strength, tone, lengthen, increase flexibility, and learn ways to optimize your mental and social well being...all while having fun! Each session is different, depending on what YOU need that day.
Sometimes you just need a jump start or a tune up to keep your fitness and wellness routine safe, fresh, and effective. In this session, Pasha will design a customized workout (cardio/pilates/strength/yoga) that you can enjoy at home or at the gym. We will explore what movements work for you as we honor your limitations. A great gift for someone you love! Use this button for holistic counseling session as well.
Sometimes 30 minutes of exercise is enough. Often people who are new or returning to a wellness routine prefer to do 30 minute sessions two times a week. We can do plenty in 30 minutes to safely challenge your strength and/or flexibility. A wonderful way to stay consistent and committed to your new healthy habits
Use this for single classes or support groups at $20. If you would like to purchase a class pack and it is not listed, please contact Pasha.