Check out the CLASSES page for info.


There's much to see here. So, take your time, look around, and learn all there is to know about Roots and Springs. Reach out to Pasha for a FREE consultation! Coaching/comedy!

Personal training classes.

What is holding you back?

What brings you joy and laughter?

What brings you joy and laughter?

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Rather than focusing on losing weight, how about gaining comfort? Rather than focusing on what hurts or isn't working, how about strengthening the parts of your body that are working for you? 

What is the story you tell yourself that holds you back and how can reframe it in a more positive light? 

What if you were able to clear those blockages and come to a place of belonging? What if your life looked more like vibrancy, connection, service, and joy? 

Woman balancing on a fence.

What brings you joy and laughter?

What brings you joy and laughter?

What brings you joy and laughter?

Let pleasure be the measure of how you choose to spend your time. What if pleasure were the goal of exercise, work, and relationships? How would things change for you? 

Check out our NEW ROAR WITH LAUGHTER coaching/comedic storytelling program made just for YOU!

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must find out what brings you joy AND learn to accept and even find humor in the pain. Let pleasure be the measure! Check out our new coaching comedy program!

Couple walking in the woods.

Why holistic personal training?

What brings you joy and laughter?

Why holistic personal training?

Holistic personal training  and counseling are mind-body approaches to optimal health and wellness.

 Learn how to take your fitness and wellness outside of the gym by mindfully creating healthy habits you can apply to your relationships, environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Incorporating mindfulness and intention into your everyday life will allow you to achieve your full potential and live with passion and purpose. Through thoughtful conversations about what you truly care about, we will establish new habits, routines and thought patterns that are enjoyable and sustainable. 

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